A Vegan’s Emergency Pantry

During the cold winter when family and friends surround one for the holidays, it is not unusual to catch a cold or the flu. Soups are excellent to have on hand when one is feeling ill.

Keke, the labradoodle rescue photobombed the picture.

Amy’s products are free of meat, but some contain dairy or cheese. 

TIP: Please become a label reader. It is incredible how the same food can contain dairy, while some do not. For instance, all bagels are not dairy free. One cannot assume. As a vegan one must become a steward of health, animal welfare, and the environment.

Happy mindful eating. Sending you love and light.

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