Vegans Love Living Healthy

Layered Dip Recipe Below

https://www.cnn.com/2019/01/10/health/high-fiber-diet-weight-loss-mortality-study-intl/index.html

CNN is reporting the benefits of a high fiber diet. What exactly is high fiber? The simple answer is fruits, vegetables, beans, legumes, bread, grains, and nuts. All the items that vegans love!

A high-fiber diet is the leading dietary role in prevention and treatment of chronic illnesses. Fiber contributes to a lower risk of heart disease. High-fiber consumption can reduce blood pressure, help with weight loss, and decrease the risk of certain cancers. These amazing super-foods help with controlling blood sugar, and are a boost to one’s gastrointestinal functioning, Don’t take my word for it, check out all the peer-reviewed articles and studies available.

A List of a Few High Fiber Foods

  • Pears
  • Strawberries
  • Avocados
  • Apples
  • Rasberries
  • Bananas
  • Carrots
  • Beets
  • Broccoli
  • Artichoke
  • Brussel Sprouts
  • Lentils
  • Kidney Beans
  • Split Peas
  • Chick Peas
  • Quinoa
  • Oats
  • Popcorn
  • Almonds
  • Chia Seeds
  • Sweet Potatoes
  • Dark Chocolate

Layered Dip Recipe

  • Make your favorite Guacamole and place in bottom of glass or Vaishali’s Avocado Crema found at the link below https://holycowvegan.net/vegan-chili/ 
  • Add dollop of plant-based sour cream.
  • Add mix of black beans and pico de gallo
  • Top with chopped red bell pepper

Here is to a healthy new you! Sending you love and light.

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