CNN is reporting the benefits of a high fiber diet. What exactly is high fiber? The simple answer is fruits, vegetables, beans, legumes, bread, grains, and nuts. All the items that vegans love!
A high-fiber diet is the leading dietary role in prevention and treatment of chronic illnesses. Fiber contributes to a lower risk of heart disease. High-fiber consumption can reduce blood pressure, help with weight loss, and decrease the risk of certain cancers. These amazing super-foods help with controlling blood sugar, and are a boost to one’s gastrointestinal functioning, Don’t take my word for it, check out all the peer-reviewed articles and studies available.
A List of a Few High Fiber Foods
- Brussel Sprouts
- Kidney Beans
- Split Peas
- Chick Peas
- Chia Seeds
- Sweet Potatoes
- Dark Chocolate
Layered Dip Recipe
- Make your favorite Guacamole and place in bottom of glass or Vaishali’s Avocado Crema found at the link below https://holycowvegan.net/vegan-chili/
- Add dollop of plant-based sour cream.
- Add mix of black beans and pico de gallo
- Top with chopped red bell pepper
Here is to a healthy new you! Sending you love and light.